How to Prevent Falls at Home: 5 Practical Tips

Falls are one of those things people don’t really think about… until it happens. And then it becomes a big deal quite quickly. In my experience working with people at home, it’s usually a mix of small things that add up rather than one obvious problem.

The good news is there’s a lot you can do to reduce the risk.

1. Sort the obvious trip hazards (and the sneaky ones)

Loose rugs, cables, clutter in walkways… the usual stuff. But also things like slippers that are worn down/ don’t have a supportive back, or furniture you’ve started “working around” without really noticing.

If you’re having to constantly adjust how you move around a room, that’s worth a look.

2. Lighting in the right places

It’s not just about having lights, it’s about whether you can actually see where you’re going.

Stairs at night, hallways, getting to the bathroom… a simple plug-in night light or motion light can reduce the chances of having a fall during our dark winter evenings.

3. Keep your legs strong (even basic movements are better than nothing)

You don’t need a gym routine (although it helps!). Just regular movement through the day helps maintain strength.

Standing up every so often, walking around the house, a few simple exercises if you’ve been given them before. A few squats while you wait for the kettle to boil, or some ankle pumps during the TV advert. Weakness tends to creep in slowly, so people don’t always notice it happening.

4. Take your time when changing position

Standing up too quickly or rushing to answer the door or go to the toilet is a common one.

A short pause before you move, especially if you feel a bit stiff or light-headed, can really reduce risk. Dizziness or muzziness should not be ignored!

5. Don’t ignore small changes in balance or confidence

This is a big one. Often it is a loved one that notices you are slowing up, if you start feeling a bit unsteady, or you’re holding onto furniture more than you used to, it’s worth paying attention.

Even if you haven’t fallen, that change is often the early warning sign.

The good news is there’s quite a lot we can do together to reduce your risk of falls. A home physio assessment helps to really understand what is going on day to day and how to keep you confident and mobile- it’s easy to miss small things when you’re living with them all the time.

Feel free to reach out and get the support you deserve.

Hello@suffolkhomephysio.co.uk